Bodies heal on consistency,
not motivation.

Kneed is a private, no-nonsense companion for recovery — knee, shoulder, back, or anything else. Track symptoms, pain, medication, and the exercises that actually move the needle, one day at a time.

Coming soon to the App Store For iPhone · one-time purchase, no subscription

A map for every ache

Tap exactly where it hurts on a full-body anatomical map, log the sensation and how bad it is, and let the patterns surface on their own.

Trends you can act on

See whether this week is better or worse than last, per region, not a single blurry number. Know what is actually improving.

Routines, not guesswork

Build exercise routines that phase in and out as you progress, log your sets, and track pain per exercise so you keep what helps.

Quiet, and private

Optional Apple Health sync, on-device security, no ads, and no tracking. Start with a 7-day trial; lifetime access is a one-time purchase, never a subscription.

Bring your own AI.

Kneed speaks MCP. Connect an assistant you already use, like Claude, and run your recovery in plain language. It can set up your whole program and then make sense of everything you have tracked.

›Start a 6-week program for my left ACL and add my morning and evening meds.

›Build a shoulder-strengthening routine that phases in after week two.

›How is my pain trending this week compared to last?

›Did I miss any workouts or doses, and how has my sleep been?