See the whole picture
Pick the body parts and sides you care about, then log how each one feels on a precise full-body map.
Every day.
One clear place.
Kneed is a personal tracker for any part of your body, whether it is your knee, shoulder, back, ankle, or anything else you are keeping an eye on. Log what hurts, what helps, and how it changes.
Download on the App Store
For iPhone · 7-day trial · one-time purchase
Built around your body, not a template.
Recovery is more than one pain score. Kneed keeps the details organized so you can notice patterns and bring a clearer picture to your care team.
Stay consistent
Follow routines, log sets, time rests and holds, and add session notes about how each exercise felt.
One list a day
Keep entries, daily care items, workouts, and notes together in one place, even when you are offline.
New in Kneed.
A more flexible tracker for real days, with better setup, safer logging, and fewer interruptions.
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A simpler start
Answer one question at a time, or let your AI assistant fill in your setup through the connector.
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A more precise body map
Log entries on improved tap zones across the full body, organized by body part and side.
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Smarter workout timing
Use rest and hold timers while you train. When a hold ends, Kneed marks the set complete for you.
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Workouts that remember
Add session notes and save an in-progress workout on your device, so an app restart never loses your entries. You can also start a missed workout from yesterday, while Kneed keeps its scheduled date and actual completion time.
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Reliable offline logging
Entries, workouts, daily care items, and notes save on your device, then sync automatically when you are back online.
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Sync and purchase polish
Pull to refresh on every screen for AI assistant changes. Reminder times now save correctly, eligible Apple offer codes can be redeemed in the app, purchase restore is more reliable, and general stability fixes are included.
Bring your own AI assistant.
Connect an assistant you already use and manage your tracking in plain language. It can set up your program, make changes, and help you understand what you have logged.
›Start a 6-week program for my left knee and add my morning and evening items.
›Build a shoulder strengthening routine that phases in after week two.
›How is my pain trending this week compared to last?
›Did I miss any workouts or daily items, and how has my sleep been?
It only sees what you authorize, and you can disconnect it any time.